When it comes to addressing the challenges of thinning hair, it can be difficult to know where to start. From prescription drugs to folk cures, there are infinite options; but which ones are safe, effective and will work for you?
To help, we’ve put together this handy list of our top tips. Plus, what products you should use to combat thinning hair ASAP.
1. Check For Dietary Deficiencies
The No. 1 most common cause of hair thinning is a dietary deficiency of some kind. If your diet is lacking in:
Protein
Omega 3 fatty acids
B vitamins
Folic acid
You can see the impact on your scalp and strands. Try keeping a food journey to track your nutrient consumption throughout the day, and make sure your hair is getting the nutritional support it needs!
2. Switch to a Volumizing Shampoo and Conditioner
Incorporating an volumizing shampoo and conditioner into your regular wash routine is a great way to make sure your hair is getting the support it needs. Shampoos and conditioners designed to combat hair loss help encourage the appearance of sleeker, healthier hair strands and supply the scalp with the nutrients it needs to encourage new hair growth. Look for formulas that contain scientifically researched ingredients to support hair health for optimal results. Use the hair care products contain D-Panthenol
3. Reduce Your Stress
When you’re chronically stressed, you can experience telogen effluvium, a state where hair sheds rapidly from the scalp. Combat this by incorporating relaxation techniques into your daily routine, such as:
Mindfulness practices
Daily gratitude lists
Spending time in nature
Avoiding screens before bed
Try a yoga routine designed to send blood flow to your scalp
These practices help signal your body to shut down the stress response and get growing!
4. Try Essential Oils
There is some evidence that applying essential oils to the scalp and strands may help improve overall hair health, creating the conditions necessary for new growth. Try:
Lavender oil
Rosemary oil
Clary sage oil
Peppermint oil
Tea tree oil
You can mix a few drops of your favorite essential oil with a gentle carrier oil like marula oiland apply the mixture directly to the scalp or mix it into your favorite shampoo or conditioner for easy application.
5. Supplement Your Diet
Studies show that biotin, folic acid, zinc, and other vitamins are critical to the cell turnover that helps encourage hair growth and retention. Eating a daily biotin gummy designed to support long-term hair health is the perfect way to add hair wellness support to your daily routine and set yourself up for success!
6. Skip the High-Stress Hairstyles
While an occasional high ponytail won’t make or break your hair growth success, there are certain hairstyles that can stress out strands, causing increased shedding. Here are some looks to avoid if you’re concerned about thinning hair:
Tight braids
Wearing hair extensions too long
Sleeping in a bun to preserve a blowout
Excessively long strands
Color treating hair
Switching up your hairstyle routine can help reduce the stress on your locks and encourage strand retention.
7. Try Scalp Massage
Investing in a handheld scalp massager is one of the easiest steps you can take to alleviate hair thinning. Not only does scalp massage feel great, but it can also help stimulate blood flow to the hair follicles, providing new growth with an infusion of mineral support. Use a scalp massager when showering to help encourage deeper penetration of medicated shampoo and conditioners, or use daily on dry hair to support scalp circulation.
8. Exercise
Adding a half-hour of heartbeat-raising exercise to your routine helps boost hair growth by increasing circulation and blood flow throughout the body, including the scalp. This causes an increase of oxygen and nutrients to reach the hair follicles, reducing shedding and supporting long-term growth.
Post time: Nov-25-2022